Emotionally Focused Therapy (EFT) is a well-known humanistic approach to psychotherapy, developed in tandem with the science of adult attachment—a profound developmental theory of personality and intimate relationships. EFT has been rigorously tested in dozens of studies and has consistently demonstrated its fast, effective and long lasting effects on healing trauma, depression, and relationship distress in couples, families and within individuals. This science has expanded our understanding of individual dysfunction and health as well as the nature of love relationships and family bonds.  Attachment views human beings as innately relational, social, and wired for intimate bonding with others. The EFT model prioritizes emotion and emotional regulation as the key organizing agents in individual experience and key relationship interactions.

While EFT is best known as a cutting edge, tested and proven couple intervention, it is increasingly used to address individual depression, anxiety and post traumatic stress (EFIT – Emotionally Focused Individual Therapy) and to repair family bonds (EFFT – Emotionally Focused Family Therapy). This model operationalizes the principles of attachment science using non-pathologizing experiential (paralleling Carl Rogers) and relational systems techniques (paralleling Salvador Minuchin) to focus on and change core organizing factors in both the self and key relationships.

EFT training is suitable for mental health professionals who want to create quick but lasting change in their clients. Learning EFT equips practitioners to deliver psychotherapy using the best techniques currently available.